Success Snapshot: Vaulting to New Heights!

“I have been seeing Greg for the last couple years, because of several injuries due to being a gymnast. With his help I am able to painlessly compete as a level nine gymnast at age 14. At times, I was worried that my body would not recover. I knew that being an athlete I couldn’t take a break and needed to be active in my recovery. Greg’s work quickly assisted the pain, and slowly I was getting better. I have learned many ways to take care of injuries, fix underlying issues, and learn how to not re-injure myself. The first time I went for dry needling was for my upper quad, because I had strained the muscle. In the beginning, I was nervous to get needled. Soon, I realized it didn’t hurt. The needling began to be something to look forward to because of the outcome I began to have. If not for Greg, I would probably not show such fast recovery and would have had to stop doing the sport I love.”

~Sydney Shoenbeck

Precision Osteopractic Supports Krampuslauf & Vermont Adaptive

Precision Osteopractic was psyched to support Jason Mozey, USMC VET & director of this year's Krampuslauf 5K & 10K. This mountain running event was hosted by the Dartmouth Skiway in support of Vermont Adaptive Ski & Sports. It was a tremendous effort put forth for an incredibly important cause. New England served up a dose of cold rain with a side of sleet--there were some hardcore competitors out there! Congratulations to everyone who participated!

If you need a tune-up check us out at PrecisionOPT.com for easy self-scheduling in two convenient locations.....

Success Snapshot: Launching to New Heights

Through a long and tough Moto Season, Clint (@Cangwin) found himself struggling with back pain that slowed him down and impacted his performance. He came to precision because getting back to 100% is the difference maker when you’re fighting for a championship:

“I started going to Precision for lower back problems in the spring of 2022, I was unable to race my dirt bike at that time and I thought my season was over. Greg and Tae have gotten me through the entire season and helped me achieve my goal of winning another Championship. I don’t think I could have been as competitive or pain free as I have been this year without Tae. Tae has adapted to my back problems and tried new things to help me be strong and balanced on my dirt bike. Can’t thank these guys enough, I would highly recommend Tae and Greg.

2022 A Vet Champ!!!! “

If you have pain holding you back, Precision Osteopractic will develop a treatment plan that addresses your body’s mobility and strength to promote function at the highest level of performance. 

Success Snapshot: Back On Target, Force on the Field

Lila (@lilabrowne) from @DartmouthFieldHockey came to Precision Osteopractic when lower back pain was preventing her from performing as the season progressed. 

“During my season, Precision helped me out with my injury and any other little things that popped up along the way. They knew exactly how to help me, and I was able to be on the field and perform my best with their help. They have also given me the tools to manage my injury and get stronger outside of sessions with them, and I really appreciate all that they did to make me feel comfortable in and outside of their office!”

If you are experiencing pain or restrictions that affect your performance in what you love, Precision OPT has the expertise and the skill to get you back on the bike, the field, the slopes, etc. at 100%. Schedule your evaluation or free screening at PrecisionOPT.com today!

@DartmouthFieldHockey @dartmouthathletics 

#fieldhockey #backpain #Uppervalley

Success Snapshot: Back in the Saddle

Heidi came to Precision with nagging symptoms that she expected to resolve but was frustrated.

“I went to Tae somewhat in a panic about 3 weeks before going on a horseback riding vacation with my family. My approach with pain is usually to try and overlook it which I had been doing for about 6 weeks when I realized I needed help if I was going to enjoy my upcoming vacation that not only I had invested in but that my family was relying on me to be a part of.”

With Precision’s Osteopractic Approach, Dr. Tae was able to address her symptoms and get her back on the horse, literally and figuratively.

“I can truly say that I rode for long hours while in Ireland and was able to enjoy every day. I was finally able to relax without the constant worry of what my back was doing.”

Schedule an Evaluation or opt for a Free Screening appointment to see how Precision OPT can help address your lingering or nagging pain.

Success Snapshot: Dartmouth Champ Back on Two Wheels

I started treatment with Dr. Greg Shea about six months ago for chronic knee and leg pain that had become more acute. As a competitive cyclist and athlete for more than two decades, thousands of miles of riding had taken its toll on my body.

Greg used a holistic approach in his treatment and worked hard to identify what was causing my symptoms. Through a consistent schedule of trigger point dry needling, spinal manipulation, as well as targeted exercises that I could do at home, I made huge improvements and am feeling stronger than ever on the bike. I could not be more thankful for Greg’s help.

In my professional life, I evaluate pilots in jet aircraft and have learned to quickly recognize when someone does their job with a high level of passion and skill. Immediately on meeting Greg I could tell his professionalism was top notch and his knowledge base broad. He is dedicated to helping athletes of all kinds overcome pain and I highly recommend his treatments!

Toby’s Stats:

D2 Collegiate National Road Cycling Champion

2006/2008 Eastern collegiate Cycling Conference Championship road race winner

2009-2010 Mountain Khakis Pro Cycling Team

Success Snapshot: Blistering Speed!

“Dr. Greg and Dr. Tae are outstanding! I came to Precision Physical Therapy as a collegiate sprinter hoping to address a nagging injury that I've struggled with since freshman year. Going into my senior year after working with Greg and Tae, I'm not only in less pain than ever before but they've given me practical tools to stay healthy and run even faster. Both bring a high level of skill and expertise to the table and I would highly recommend their services.”

Abayomi Lowe, Brown University Track & Field

Osteopractic: The Gold Standard in Neuromusculoskeletal Care 

“An Osteopractor is a physical therapist or medical doctor that has completed a rigorous post-graduate training program with a primary focus on spinal and extremity high-velocity low-amplitude thrust manipulation, dry needling, instrument-assisted manual therapies, and differential diagnostics for the management of neuromusculoskeletal conditions.  The Diploma in Osteopractic (Dip. Osteopractic) was developed by Dr. James Dunning, DPT, MSc, MMACP (UK), FAAOMPT, Dip. Osteopractic and trademarked by the American Academy of Manipulative Therapy and Spinal Manipulation Institute.  It is an evidence based Western Medicine program.

Osteopractic Physical Therapy is a sub-specialty within physical therapy, and more specifically brands the kind of physical therapy services (rather than simply “physical therapy”) offered so prospective patients and colleagues alike, can identify the appropriate practitioner to most effectively treat their condition.

When you break a bone, you don’t go to your primary care doctor, you look for an orthopedist.  When you have a skin condition, you go to your dermatologist. When your child needs medical care, you seek out a pediatrician. Likewise, when you have neck and back pain, headaches, tennis elbow, carpal tunnel syndrome, knee osteoarthritis, plantar fasciitis, shoulder impingement, or joint pain etc., it makes sense to look for a specialist within physical therapy, i.e. an Osteopractic Physical Therapist or Osteopractor, not a generalist, that is specifically trained and has advanced post-graduate qualifications to treat neuromusculoskeletal conditions.

Even though the term Osteopractor literally translates to “bone practitioner”, the latest evidence-based practice guidelines for musculoskeletal disorders clearly supports a “multi-modal” approach; therefore, in addition to the joints (i.e. the bones), the treatment of myofascial trigger points, tendons, ligaments and fascia which all connect to the bones is certainly recognized within the osteopractic approach for the most effective patient management. Likewise, a neurosurgeon doesn’t just operate on nerves during surgery, and osteopaths don’t just treat bone diseases.

According to Dr. Dunning, the term osteopractor has nothing to do with the chiropractic or osteopathic professions; that is, the osteopractic concept is firmly focused on the management of neuromusculoskeletal disorders in an evidence-based fashion, not the treatment of other organ systems as the profession of chiropractic has traditionally engaged. Osteopractors do not subscribe to the theory of the “Vertebral Subluxation Complex” as the primary cause of “dis-ease”. Osteopractic Physical Therapists do not diagnose or treat all 10-organ systems as chiropractors are trained and licensed to do, and they do not utilize medicine or surgery as osteopathic physicians are trained and licensed to do. Additionally, spinal manipulation and dry needling are shared procedures between many healthcare professions (i.e. no one profession owns these procedures, e.g. 2012 Supreme Court Ruling: Alabama State Board of Chiropractic vs. James Dunning); however, the philosophy, clinical reasoning, and the conditions treated with these procedures dramatically differs between professions.”

Here’s a testimonial supporting the Osteopractic approach from an incredible athlete in the Upper Valley: “I was fortunate to meet Dr. Shea first as a fellow cyclist here in the Upper Valley, and then later as a therapist when I needed help working through a cycling-related injury. As a highly competitive cyclocross racer, I have had more than a few occasions over the years to seek help from a therapist, and often, my condition did not improve until I received coordinated care from a team of individuals (chiropractor, physical therapist, sports medicine rehabilitator). The amazing thing about Greg is that his training and expertise allows him to fulfill all of these roles at once—so you not only get more improved care overall, but the results come faster. Also, being a competitive athlete himself, Greg wholeheartedly embraces the “active lifestyle” at the center of his practice. Finally, if you’re squeamish at all about dry needling, I would encourage you to “bite the bullet” and try it, knowing that you’re in the best hands with Greg. He is one of the gentlest, most precise dry needlers I have worked with, and it makes a huge difference from both a therapeutic and performance standpoint. Thanks for all your help—you’re a lifesaver!” Alix N.

Dr. Gregory Shea, DPT, Dip. Osteopractic, is one of the first physical therapists to achieve the Osteopractic diploma, is one of a very small number of Osteopractors in the world, and is the only Osteopractor in the Upper Valley.  Dr. Taelon Parson, DPT, completes his Dip. Osteopractic in December 2022. Together they are dedicated to the profession and committed to your success.  They both have a history of collegiate athletics and enjoy treating all individuals motivated to achieve their goals.  You can learn more and self-schedule your appointment today at PrecisionOPT.com, now at two convenient locations: River Valley Club in Lebanon and the Nugget Arcade building in downtown Hanover.

Source: Spinal Manipulation Institute (2018) Diploma in Osteopractic. Retrieved from:  https://spinalmanipulation.org/diploma-in-osteopractic/

Grand Opening of Precision's Hanover Location

We are very excited to announce the grand opening of our new clinic located in the Nugget Arcade building at 53 Main Street, Suite 211, Hanover. We are thrilled to offer another convenient location with easy parking and direct access. Walking distance from Hanover High School, Dartmouth College, and all local businesses should make it easy for folks to be seen. View Nugget Arcade building

The Details:

Scheduling

Beginning the week of September 19th, 2022, Dr. Tae will be treating patients at the Hanover Main Street Clinic on Mondays, Wednesdays, Thursdays, and Fridays and treating at the River Valley Club on Tuesdays and Saturdays.

Dr. Tae's Schedule

  • RVC: Tue/Sat

  • Hanover: Mon, Wed, Thu, Fri

Yes, your appointment reminders will correlate, but don't let your autopilot setting take you to the RVC if you are scheduled in Hanover. Please reach out with any other scheduling questions. Tae@precisionOPT.com

Parking

The Nugget Arcade building has limited street parking spaces on the Main Street side of the building. There is a lot on the West side of the building, behind Molly's, with additional spots and metered parking. Parking is available for metered spaces or by using the ParkMobile app. View Nugget parking lot


Directions

Enter the Nugget Arcade Building from the parking lot or the street underneath the [Nugget Arcade] signs. Use the stairs or the elevator on the North wall (if entering from the street, pass the record store on your right). On the second floor, look for the blue wall and the Precision logo.

Success Story: Conquering Back Pain and 4,000 Footers!

Thanks to Dr. Greg, my intermittent and sometimes incapacitating back pain has dramatically improved. After assessing my movement patterns, Greg identified deficits and then taught me strengthening and stabilizing exercises that specifically targeted my problem areas. On my very first appointment, he was also able to treat me using dry needling, an Osteopractic technique that targets underlying “stuck” trigger points to improve neuromusculoskeletal pain and movement impairments. The dry needling treatment gave me immediate benefit such that I left the appointment feeling like myself again vs feeling like a 90-year-old when I arrived. I thankfully continue to see Greg ongoing for hands-on tune ups that proactively prevent worsening symptoms and allow me to continue participating in and enjoying all my usual activities. Amazingly, over the last year of seeing Greg, I’ve gone from a yearly average of 3-5 incapacitating flare-ups to NOT ONE!!! Consequently, I’m looking forward to competing in a sprint triathlon this summer with my daughter and new son-in-law.  Thank you, Greg! 

Success Story: 95% is not enough!

I sustained a low back injury in the fall of 2020. Having dealt with lingering pain for the better part of 2 years, I have quickly come to understand that the human body is incomparable when it comes to the art of compensation. I don’t have enough pain to stop me from lifting heavy weights and training efficiently, but it is enough to plant a seed of fear in my mind with every rep I pull from the floor. After 6 months of weekly traditional physical therapy with no set diagnosis or noticeable improvement, I tried to accept that 95% was as good as it was going to get, and I would compensate for the rest.

I am a competitive athlete. I lift weights because I love the sport, but more so because I firmly believe in pushing the limits, and breaking the glass ceiling of what weight training is “supposed” to look like as a woman in the industry. With this mindset, 95% just doesn’t cut it…and the result was the exact injury reoccurring in June of 2022.

When I went to Precision Osteopractic Physical Therapy, the first thing Dr. Tae said to me during my consult was “95% is not enough, we are going to get you the 5% back.” That was 6 weeks ago, and together we reached that goal.

Dr. Tae’s approach to physical therapy is extremely comprehensive, his treatment plans are succinct, and he was able to give me an injury diagnosis during my first appointment. However, what impresses me the most is his commitment to an individualized, compassionate, doctor-to-patient experience. After all, healing is non-linear, and the process is unique to the individual; it cannot and should not be generalized. Dr. Tae immediately took a genuine interest not only in who I am as an athlete, but who I am as a human.

The combination of hands-on treatment provided during in-house appointments, the trusting, collaborative therapeutic relationship developed with Dr. Tae, and the rehabilitation exercises incorporated into my daily routine yielded a small fraction of improvement every day. Ultimately, it only took 6 weeks of working with Dr. Tae at Precision Osteopractic to see tremendous improvement. Over time, these improvements added up and I regained the final 5% percent of my function.  I stand here today training without restrictions at 100% for the first time in way too long, and for that I can’t thank Dr. Tae enough!

Osteopractors: Your Body’s Best Mechanic

The human body is remarkably intelligent; it’s a symphony of systems that work harmoniously together to produce your daily experience. When that system is compromised and the balance of function is affected, your body is efficient at compensating in order to maintain function. In the case of a new, acute injury, understanding the symptoms and the origin of the dysfunction is the best way to restore full function. 

This weekend, Dr. Tae traveled to Atlanta, Georgia for a three-day course with the American Academy of Manipulative Therapy to develop new evaluation techniques, discuss the most recent developments in differential diagnosis, and continue to develop and fine-tune diagnostic skills. 

A good automobile mechanic has the ability to accurately diagnose, test, and repair the issue at hand. Differential diagnosis is the process by which a medical practitioner collects data through conversation and functional testing to develop an understanding of a patient's body and symptoms. Osteopractors’ subspecialty training enhances their ability to apply knowledge of anatomy and biomechanics in order to provide targeted intervention using a specialized skill set through which meaningful improvement is quickly realized.

Much like the “check engine light” turning on in a vehicle, pain and dysfunctional movement patterns are an indicator that something is wrong. The root cause may still be unclear. Osteopractic training strengthens the process of differential diagnosis, leading to specificity and full understanding of the problem. Understanding the correct WHAT and determining the WHY allows for the selection of optimal treatment. 

If your “check engine light” is on, drive on in to Precision Osteopractic with our easily self-scheduling platform at PrecisionOPT.com.

Your pain is from your pattern

Your body does not know the right way to move. It is incredibly intelligent and we are able to do incredible movements, complete challenging tasks, and achieve excellent feats without having to individually control each individual muscle in our bodies. We tell our body to run, bike, climb, swim, drive, & sit; it will accomplish the task. But that comes with a caveat, it does not ask permission or ensure that you move in the most efficient or mechanically advantageous way. Your body likes the path of least resistance. 

What does that mean? 

Chronic pain can be simplified into two categories: Structural/mechanical pain and pain from dysfunction. Think of structural pain as a damaged puzzle piece, broken or non functional (i.e. a rotator cuff tear). In the event of a structural issue, our body adapts and attempts to promote function while limiting pain or further damage. In our example of a rotator cuff tear, our body might use muscles like the trapezius to compensate for the damaged rotator cuff tendon. This compensation can result in the second type of pain–pain from dysfunction. 

Just as square tires are not the most efficient shape to move your car, the way your body compensates is less efficient but it gets the job done. This is where pain from dysfunction begins. When our body creates new movement patterns, we wear down different structures as they work double duty for something that is damaged. When this happens, muscles become stiff due to compensation and can become pain generators that reduce our function and our ability to complete our tasks.

The answer:

Damage to a muscle/structure/tendon is not final. With our natural healing process our body can often get close to full function again. Sometimes it needs a nudge in the right direction. With effective intervention and meaningful movement and exercise, we can retrain a dysfunctional pattern, foster an effective healing process, and promote reduced pain and improved function.

Therapeutic dry needling is one of the most effective interventions to create tissue changes. The doctors at Precision Osteopractic are able to facilitate your body’s healing process with Western trigger point dry needling through three key mechanisms: 1.) Stimulating a new inflammatory process, 2.) Create an immune response, and 3.) Activate our built-in pain killing process. With this new input into your system we can promote a change in the painful compensatory patterns.  We can eliminate your pain and optimize your performance so you can get back to living your very best life.  To learn more or schedule your appointment head to   https://www.precisionopt.com/ .  Precision Osteopractic is located on the ground floor of the River Valley Club.  Precision offers evening and weekend hours and free 15 min screenings.  Easy self-scheduling at https://www.precisionopt.com/.

Success Story: CrossFit Champion

I’ve played sports and have been very active outside since I was a kid. I did collegiate track and field and shortly afterward found the sport of CrossFit. Outside of the gym I very much enjoy hiking, biking, running, swimming and hunting. I truly do believe movement is medicine for both the mind and body. So I think it’s very important to treat and take care of your body. 

Enter Dr. Greg and Precision Osteopractic. Greg is well versed in many aspects of treatment which I think is very important and makes him a very effective practitioner. I started seeing Dr. Greg at Precision just before the CrossFit Games Quarterfinals. I was trying to deal with some chronic hip and shoulder pain that wasn't really going away with my normal rehab exercises. I didn’t have the luxury of taking time off and knew I needed to seek some expert advice. I booked my first session at Precision Osteopractic right at the RVC.  During my initial evaluation including a thorough history, we discovered that my unresolved hamstring tear from high school was a major contributor to my chronic hip pain. Dr. Greg was able to quickly identify my pain generators and effectively treat them with trigger point dry needling, adjustments, and manual therapy techniques. The dry needling looks painful, but it’s really not, and I was very impressed with how effective it was. I was able to train for the CrossFit Games Semifinals and do everything else I love to do without taking any time off.  It’s been quite some time since I’ve competed seriously in the sport of CrossFit and with the increased volume and hours of training the specialty treatments at Precision have really paid off. 

I am excited to continue seeing the Precision Team in the future for all my aches and pains and optimization of my movement. They have been an important piece in allowing me to keep doing all the things I love to do. I highly recommend them. 

If you have any neuromusculoskeletal pain or performance limitations, self-schedule your thorough evaluation and treatment sessions at PrecisionOPT.com

The 2022 CrossFit Atlas Games Semifinal takes place from June 10-13, 2022 at the Complexe Sportif Claude Robillard in Montreal, Quebec, Canada. Twenty-nine male, thirty female athletes and twenty teams will square off for a chance to earn one of five spots at the 2022 NOBULL CrossFit Games.

How to love your feet so they love you back

Let’s talk about your feet. On Monday morning you rise for the grind & slide on your daily driver shoes which contain off-the-rack orthotics. Perhaps they were recommended for flat feet or high arches. Let’s clarify some misunderstandings about feet, orthotics, and how you can love your feet for the long run.

The feet are astonishingly intricate, just like the hand. The brain has similar amounts of space dedicated to the control of the feet, ankles, and toes as it does for the hands, wrists, and fingers. Both hands and feet are incredibly complex, requiring neuromusculoskeletal coordination to ensure that both static and dynamic posture are effective. Without proper control and strength, injury, dysfunction, and pain can occur.

Image from: modpodpodiatry.com

First, static (still) posture is only one component of structure & function. Many patients mention they have been told at one point or another that they have high arches, flat feet, or another postural anomaly. Fortunately, these variations in resting posture don’t doom the feet to problems. Dynamic posture refers to the changes that occur as we move. When walking, the foot goes through phases and the arch is dynamic, meaning that it changes during various parts of a single step. This dynamic posture is critical for function. The heel first strikes at the beginning of a step, creating rigidity so the foot can absorb the force of our body moving towards the earth. Then, as our weight transfers over that planted foot, it pronates, creating a normal, relative “flattening” of the arch. At the end of the stride, the foot then supinates, or builds an arch again, creating rigidity so that we can push away from the ground. When there is a decrease in the foot’s ability to change its posture throughout a stride, problems can arise.

Image credit: https://www.tekscan.com/blog/medical/gait-cycle-phases-parameters-evaluate-technology

Fortunately, by working on ACTIVE strength and stability through our feet and ankles in functionally meaningful ways, we can successfully address pain and dysfunction. For example, by weight bearing/standing with forces in multiple planes, we can promote the neuromuscular ability to support the skeleton of our foot. This approach promotes longevity and reduces potential for injury, regardless of footwear or orthotics. Therapy ensures the foot has its own robust internal support, so that shoes which provide extra support are truly giving EXTRA support in addition to what has been cultivated in the muscles and connective tissue of the foot itself. 

Image credit: from OPED International’s YouTube channel: https://www.youtube.com/watch?v=rUGYpx5tb3U

At PrecisionOPT, we treat many foot, ankle, & toe problems, including plantar fasciitis, instability or balance issues, metatarsalgia, achilles tendonitis, bunions, heel pain, turf toe, sprains & strains, & recovery from stress fractures or other types of fractures. Treatments we employ include strengthening, stretching, dry needling, voodoo floss, manipulation, and more. 


The Osteopractic physical therapists at PrecisionOPT utilize a holistic, multimodal approach to improve the neuro-musculoskeletal connection to promote reduced injury risk and improvements in function. By combining hands-on techniques like osteopractic manipulation and dry needling with meaningful exercise, they promote long-term wellness with maximum function.

Cover photo: Creator sankalpmaya | Credit Getty Images / Stockphoto

Success Story: Running Strong

Success Story: Running Strong

My journey with Precision Physical Therapy began when I was sixteen years old and suffered from IT Band syndrome. I heard about Precision Physical Therapy through my dad, who had previously gone to Dr. Greg when he was in need of treatment. My dad’s experience with Dr. Greg listed Precision Physical Therapy as his number one treatment center. He was able to go back to training with strengthening exercises, knowledge; and, a stronger and more capable body.

Success Story: Open Water Champion

Success Story: Open Water Champion

Despite the many challenges of the 2020 pandemic, it turned out to be a great year for open-water swim training. While there were no official events, as a teacher with the summer off, and nothing else going on (no travel, no weddings, etc.), I was free to swim more than ever before. Inasmuch, I trained for and swam a solo 10k open-water ‘event’ in July. Logging weekly totals over 20,000 yards, combined with plenty of dryland work had me feeling invincible by the time school started. Unfortunately, that feeling came to an abrupt end in mid-September when I suffered an acute injury to my left shoulder while swimming butterfly in the pool, and couldn’t raise my arm past 20˚ the following day.